The best pillow for neck pain is the perfect solution for those who wake up every morning with an aching neck or even lie awake unable to get good sleep due to the discomfort they have to deal with. Even though finding one may not seem like a worthy pursuit for those not suffering from this condition, it is very much like the Holy Grail for those who do. Pain is far more difficult to live with than the pain-free sometimes realize, and can really put a damper on your lifestyle, your happiness, and your general enjoyment of life – particularly if that pain is also robbing you from restful sleep. As such, finding the right pillow for you is an important proposition and, if you suffer from a painful neck, you should explore all the options available to you and track down the ideal pillow solution to relieve your issues.
Of course, what causes neck pains can vary wildly. Whiplash is a common complaint seen after car accidents, for example. Others can suffer from neck pain due to misaligned vertebrae or slipped discs. Yet others may simply have quite a sensitive constitution; ultimately, neck pain causes are almost as many as there are neck pain sufferers. Regardless of the cause of your pain, you can find a pillow to alleviate or even eliminate the problem.
A large proportion of neck pain sufferers will attempt to use normal pillows to build up a type of structure that will give them adequate support. By folding, tucking, and piling these pillows together they will try to build a comfortable situation that will remedy the problem altogether. If you are going to try this approach, it is unlikely that it will work as ordinary pillows do not, as a rule, provide enough support. However, try using very flat pillows as you will be able to customize the feel better than you would with thicker ones. The principle is similar to that of painting a wall; many thin coats are better than one thick one. You get a much greater versatility and an enhanced ability to provide support in small spaces. However, unfortunately this method is unlikely to work to alleviate your neck pain, as a position that feels comfortable to you in the evening does not necessarily provide you with the right support and may leave you in crippling agony by morning or even wake you up in the middle of the night.
Orthopedic pillows for neck pain are a popular solution, and many people find that these provide an easy and carefree solution as all they have to do is put the pillow on the bed and use it. Often these pillows are made of memory foam or other structures that provide firmer support than regular pillows. They can certainly relieve neck pain in amazing ways if used correctly, but there are a few things you can do to make it more likely for you to find the right pillow for you.
First of all, you should see a specialist if you can afford to. While this seems like an unnecessary and expensive step, the reason many people fail despite the presence of orthopedic pillows in the marketplace is because they take no medical advice at all. Your spine and, consequently, your neck, is unique to you and therefore your problems and the support you require are too. There is a wide variety of these pillows available and it’s important for you to find the one that will provide you with the support you need to alleviate your issues.
Makes sense, right? A professional will be able to help you find the best pillow for neck pain for your specific situation. A few tips can help you make the best of your visit to this specialist.
First of all, find an appropriate specialist. A chiropractor may be able to help, as may an osteopath. However, in an ideal scenario you would be seeing an orthopedic consultant who will be uniquely qualified to help you with your problem. Don’t be frightened by the cost of X-rays and other such paraphernalia; after all, you’re looking to get the right pillow for you and this will echo back into every aspect of your life from family enjoyment to your daily work routine.
Secondly, be clear about your needs. If you are seeing this specialist for the explicit purpose of finding the right pillow, tell him or her so at your first appointment; having a clear goal will help your specialist to meet your needs.
Finally, advocate for yourself. If your specialist offers solutions that don’t work for you, don’t be cowed into accepting them. You need help, and help you will get.
However, the prohibitive cost of such specialists make them an unrealistic solution for many, and as such it is a good idea to come up with alternative solutions. For example, looking online for the best pillows for neck problems is a great plan. Buy a few different varieties at a time, and give yourself a week to try each one out. Be prepared to hurt a little more for the first few days; sometimes it will take your neck a few nights to adjust, which is why you should give each pillow a week before dismissing it. If, at that time, it isn’t providing you with any relief from your neck aches, it’s time to move on.
When you select pillows to try, bear in mind that they are not all created equally. For example, if you sleep on your side you will need to look for an appropriate side sleeper pillow, if not then you’re exploring other options. Read through the descriptions carefully; while many of these pillows claim to work for all neck problems there may be positioning issues that make this untrue.
While, again, the expense of buying all these pillows to try may seem prohibitive, you can expect a few things. For example, many of the manufacturers of these pillows are willing to offer a free refund if the pillow in question does not turn out to be the best pillow for neck pain in your situation. That alone could mean you are effectively spending no money in order to try out a possible solution. Also, as you will be giving each pillow a full week before dismissing it, you could spend only enough money for a few, then be busy testing them for a week.
These pillows do tend to work out quite well for most people. The big difference in many cases is the shape, not the content. As a result, however, the way you use it is very important. Be sure to read the instructions carefully and follow them to the letter, as they will tell you how to use the pillow to maximum effect. Many people have found that a pillow did not help them, only to discover that they had placed it on the bed upside-down and were using it wrong. Preconceived notions about the way the shape should work can really ruin your enjoyment of even the best pillows for neck pain, and that is obviously a waste.
Ultimately, finding the right solution for you is a hugely important undertaking. If you begin to understand its importance, you’ll be able to keep going and work towards a pain-free life. After all, being in pain is not just a matter of discomfort in the moment; it affects your ability to enjoy your life, to keep stress levels low, and to function at top capacity both mentally and physically. A sore neck could put a stop to adequate exercise, which turns into a vicious cycle of pain for many people especially if they gain enough weight to place further strain on their spine. It could also cause you to be less sharp intellectually due to missed sleep and the distraction caused by the pain itself; this could affect you professionally as well as personally and financially as poor decision-making is sure to follow. Finally, it can interfere with your moods on a massive scale, which can again affect your professional life but also throw a serious spanner in the works on a personal level.
Ultimately, living with neck pain is simply unnecessary. By taking the time and expending the effort to find the best pillow for neck pain, you can eliminate what may seem like a small inconvenience and discover just how much better life is when you’re not worried about, or living with neck pain on a constant daily basis. Give yourself this present, which ultimately needn’t cost a lot, and you could make such a big change to your life and your enjoyment of it that your life could change for the better on every single level. By eliminating the pain from your days you could increase productivity and enjoyment in spades.
So stop accepting neck pain as part of your daily life, and get out there to find the right pillow to help you improve your neck problems so you can enjoy life to the fullest every day, and every single night. Good luck!